Comments on: Moderation http://www.playmycardsright.org/food/moderation/ Sinking Ships Since the Dawn of Time Fri, 21 May 2010 16:44:32 +0000 hourly 1 http://wordpress.org/?v=3.3 By: Brad http://www.playmycardsright.org/food/moderation/comment-page-1/#comment-228 Brad Sun, 07 Jan 2007 17:35:40 +0000 http://www.playmycardsright.org/?p=307#comment-228 Here is an article about mindfulness while eating whose ideas appeal to me. http://tinyurl.com/y4ozne Here is an article about mindfulness while eating whose ideas appeal to me.

http://tinyurl.com/y4ozne

]]> By: Brad http://www.playmycardsright.org/food/moderation/comment-page-1/#comment-227 Brad Sun, 07 Jan 2007 17:31:11 +0000 http://www.playmycardsright.org/?p=307#comment-227 I like the idea of using some sort of electronic device to time your bites. Whenever a signal is given (tone, vibration in pocket) you take a bite. at a certain longer interval take a few second to reflect on your feelings and see if you are satisfied. I like the idea of using some sort of electronic device to time your bites. Whenever a signal is given (tone, vibration in pocket) you take a bite. at a certain longer interval take a few second to reflect on your feelings and see if you are satisfied.

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